All About Women Health - Vaginal Health

Great Tips For Maintaining Vaginal Health - Important Facts Which No Woman Must Ignore

By Marie Paul

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Thanks to the media women are today led to believe that their vagina is something that is not clean and hence constant cleaning is required to maintain good vaginal health. You can find scores of advertisements endorsing deodorants, perfumed sprays and scented panty liners for vaginal use. Ironically these are the very products which cause an imbalance in the vaginal flora resulting in bacterial vaginal infections.

To maintain good vaginal health and keep a host of bacterial vaginal infections at bay here are some useful tips:

A-Douching

Our vagina is capable of cleansing itself naturally. Often douching is the main reason for women suffering from vaginal itching and a smelly vagina. Douching can cause a number of bacterial vaginal infections because of unhygienic tools being used. Additionally it robs the vagina of the natural lubricants present in it which are required to maintain a healthy vagina. Hence it is best if you NEVER Douche.

B-Panties

Panties which restrict the air circulation in the vagina and make you sweat more can also cause infections. Hence it is best to wear underwear made of cotton. To let the vagina breathe freely at night, if possible, sleep without panties. Panty hose- including the ones with cotton crotch restricts air circulation in the vagina and encourages the growth of yeast and bacteria. Hence look for alternatives like stockings whenever it is absolutely essential for you to wear one.

C- How to wash the vagina

At the time of bathing do not make use of soap on the tender mucus membranes of the vagina. Remember to clean only the hairy outer portion of the vulva with soap. For vaginal cleansing washing with plain water twice a day should be enough.

Vaginal health is a personal and delicate issue which you must pay sufficient attention to stay away from bacterial vaginal infections.

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